Main Health Benefits of Coffee

The coffee legend
Legend has it that goats discovered the wonders of coffee in the Arabian Peninsula. Kaldi, the shepherd of the goats, found them dancing after eating coffee beans, so he tried them himself. Then Kaldi discovered what most people in the United States know about it; He helped wake him up. From then on, the monks in the area began to take advantage of their effects to keep them awake during their long prayer sessions. It worked so well that the monks began offering it to all the other monasteries.


Coffee st paul – That is an interesting story about goats discovering coffee, but the truth is more mundane. They believed that it had been discovered in Ethiopia. Someone took him to Yemen, where people started growing coffee in the 6th century. Then, the cafeteria made its way around the world in Cairo, Egypt, and Mecca, Saudi Arabia. Now they are everywhere, in every corner.

Two main coffee species
The two main coffee species that are grown are called Arabica and Robusta coffee. The most popular type of coffee is Arabica, and it gives a better flavor than Robusta. Robusta has higher caffeine content, but its flavor is not so appreciated.
Coffee health benefits
As people investigate coffee and the differences between those who drink it and those who do not, they discover very interesting facts about the good things coffee can do for the body. For example, those who drink it have fewer cases of the following diseases:
Type II diabetes
Parkinson’s disease
Some cancers
Heart disease
Type II diabetes
To help prevent type II diabetes, people will need to drink at least six to seven cups of coffee per day. This amount of coffee every day reduces a person’s risk of type II diabetes by 35 percent. Because patients diagnosed with type II diabetes also have an increased risk of heart disease and stroke, they also credit coffee for decreasing the number of heart disease and strokes people experience.
Another effect of coffee is that it reduces cases of heart rhythm disturbances. We have found that these alterations increase the rates of heart attacks and strokes of men and women. Because it reduces the number of people who have alterations in their heart rhythms, it also decreases the number of heart attacks and strokes that all people suffer.
Parkinson’s disease and dementia
Coffee drinkers have a lower risk of Parkinson’s disease. Researchers rely on the link between Parkinson’s disease and the caffeine in coffee, although they cannot explain the effect of caffeine in preventing Parkinson’s disease. It also benefits dementia; They found in a study drinking between three and five cups of coffee per day to reduce dementia by 65 percent.
Coffee and liver cancer
Researchers cannot definitively establish how, but coffee seems to diminish instances of liver cancer. With each test that researchers have done on this subject, they have reached the same results; Liver cancer is less likely in people who drink it regularly.
Nutrients in coffee
Coffee is full of antioxidants that are believed to be the reason why they can keep the number of people who get type II diabetes down. These nutrients, oxygen-free radicals, prevent cells from being damaged. Coffee also contains minerals that are very important in the body’s process to regulate insulin. Magnesium and chromium help in the use of insulin in the body to control the amount of sugar in the blood. People with type II diabetes lose the ability to control their blood sugar on their own, so the help provided by magnesium and chromium is very useful.
Omega-6 Fatty Acids
The body needs omega-6 fatty acids and is not able to produce them by itself. It is a great source of omega-6 fatty acids that contains 27.6 milligrams in each fluid ounce. Omega-6 fatty acids, also called polyunsaturated fats, are essential for maintaining brain function, promoting growth, stimulating healthy skin growth, bone growth, keeping the body’s metabolism in its healthiest state and maintaining the system. Reproductive body in good shape.
Allergies to coffee
Coffee has a large amount of caffeine, 0.3 milligrams per fluid ounce, and can cause allergies in some people. Those who develop an allergic reaction to caffeine may experience hives, rashes that can cause itching. This condition can spread throughout the body and create a condition called anaphylaxis where the victim can no longer breathe and loses consciousness. It is a condition that must be treated with immediate medical attention.
Who should not drink coffee?
It is worrying for doctors that pregnant women who drink large amounts of coffee may have a higher risk of miscarriage. They advise their patients to drink about 12 ounces of coffee per day; This number means that less than 200 milligrams of coffee is ingested, which is the amount that is considered safer for women who wait. The number of fewer than 200 milligrams seems to be safe because research has shown that there is no greater incidence of spontaneous abortion or promotion of premature delivery; Nor does it seem to affect the growth of the fetus.
Rather the caffeine in coffee, may present to people who have urinary problems a reason to limit their consumption. We know caffeine as a property that will increase a person’s need to urinate more frequently. The answer will not be to drink decaffeinated coffee because they have discovered that decaffeinated it has the same diuretic effects as normal coffee.
Another group of people who might want to decrease the amount of it they drink, both regular and decaffeinated, are people who experience heartburn. Acids that can worsen heartburn symptoms are present in both types of coffee, so it can make heartburn even more uncomfortable. If heartburn worsens in the morning and the person did not know what was causing it, it could be coffee.

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