As a qualified personal trainer and health coach I’ve evaluated a lot of diets and meal plans over the years. I always ask “So what is your diet like?” And the most common response is… “Oh my diet’s pretty good actually.” It’s not until we delve deeper into what people are consuming on a daily basis where we start to realize that their diet wasn’t that healthy after all. tarte au citron
Just because a food product is sitting on a supermarket shelf doesn’t mean that it’s OK to eat. Think about it… Children can eat crayons but we don’t call crayons food. Therefore, why are we putting so many lifeless and nutrient devoid foods as well as many known toxins into our bodies these days?
The food companies certainly don’t make it easy. Most of the food labels don’t make much sense due to all the codes and unpronounceable names. But did you know that there are legal loopholes where manufacturers can add certain ingredients and chemicals to the product, but state on the label that the product doesn’t contain those ingredients at all? Ridiculous isn’t it!
As you read on you’ll come to realize why more and more people are starting to eat fresh and healthy unprocessed foods to avoid these disgraceful ingredients. Below I’ve outlined 8 dangerous and shocking ingredients hidden in your foods that you should be aware of.
Yes you read correct… Anti-freeze is what goes into the radiator of your car so it won’t over heat but also won’t freeze up in colder climates. It’s called propylene glycol, also known as propane-1,2-diol or E1520. It’s a chemical that has many industrial uses such as Corexit, which is an oil dispersant used for oil spills in the ocean. It’s also used in pharmaceutical drugs and cosmetics, right through to many ice creams.
Luckily for the folks in the European Union, they have not cleared propylene glycol as a food additive or food grade product. My advice, make your own ice cream and stop consuming products that contain this chemical.